A list of things to do to maintain good health!
- Lifting
- preferably in the morning
- acts as a natural stimulant
- keeps your metabolism high
- keeps you looking good ;)
- Sleeping
- at least 8 hours a night
- no REM naps during the day
- Healthy Diet
- lots of protein
- lots of fish
- lots of vegetables/ fruits
- caveman/ mediterranean diet
- Cardio
- run, bike, swim, sports
- at least walk
- Hydrate
- drink a ton of water (pee should not be too yellow)
- drink 2 large glasses of water when you wake up
- drink tea... it has secret powers
- Stretching
- get up and stretch at least every 90 minutes
- prolonged sitting is terrible for you
- walk around/ do pushups for a minute
- Meditation
- has numerous mental benefits